Many people believe that faster hips in the golf swing will increase club head speed and produce longer drives. The reason for this line of thinking is understandable and fairly logical: If the hips turn faster, the club ought to come with it at a higher rate of speed. Golf is difficult because it rarely makes logical sense. This is another one of those instances.
The chart below compares the hip speed measured by the golf MTRx app to the swing speed measured on my Flightscope launch monitor of various golfers. Note that Rory McIlroy did not hit balls with me on the range. His numbers are included as a sample in the golf MTRx app. The relationship between hip speed and swing speed varies a lot from golfer to golfer. The female pro I worked with had 50 more degrees-per-second of hip speed than me, and yet my swing measured 25 mph faster than hers.
Finally, take a look at my short-hitting student. His hip turn speed is 50 degrees-per-second faster than my long-hitting student, but his swing speed is nearly 25 mph slower. There is obviously not a clear correlation between hip speed and swing speed from one golfer to another in this group.
Some golfers have fast hips and relatively slow swings. Others have fast hips and fast swings. And still others have relatively slow hip speeds and high swing speeds. But the following video does:. In other words, cutting my hip speed in half had a relatively tiny impact on my swing speed. Actually, everybody whose ever taken this test on my lesson tee ends up with similar results. Sometimes the ratios are a little different, but the overall affect is identical: Big reductions in hip speed have negligible affects on swing speed.
Want to put money on it? I had a student come to my lesson tee specifically with this argument in mind. He was floored. I agree. But this video has absolutely nothing to do with the lower body being unimportant. Anybody who follows me knows I devote plenty of attention to the lower body. And since the embedded clip above comes from that video, you should probably rethink that statement. In short, there are hundreds of articles and videos out there advocating for increased hip speed to generate more distance in the golf swing.
#AskBreed: Hip turn and downswing initiation
What I am saying is, these articles are wrong. When it comes increasing your swing speed, speeding up the hips is not the way to do it. Not necessarily. Cheetham, P. Comparison of kinematic sequence parameters between amateur and professional golfers. Crews, D. Energy In Motion.In a good golf swing, the entire body works together as one cohesive unit. Golf instruction is often focused on shoulder turn, for instance. The hands and wrists get plenty of attention as well, as does head position.
However, one area of the body that is often overlooked by the average golfer is the hips, and that is a mistake. When used correctly, your hips are a tremendous source of power in the golf swing. Your hips are obviously located in your core area, meaning they have the ability to energize both your upper and lower halves when put to use.
Sadly, most amateur golfers fail to use their hips at all in the swing. Without the help of the hips, it is nearly impossible to generate a powerful, effective golf swing.
Most amateur golfers struggle to hit shots with anywhere near the same kind of power as their professional counterparts, and this lack of hip involvement is largely to blame. The key to using your hips successfully in the golf swing is finding just the right time to put them to use. If you use your hips too early or too late, they will not be able to provide you with any benefit at all.
As soon as the backswing is completed — or, more accurately, just a fraction of a second before the backswing is finished. As you swing up toward the top of your swing, your hips should be relatively quiet and stable.
In fact, your entire lower body should be doing nothing but supporting your upper body as it turns away from the target. When your shoulders have just about finished their rotation to the right for a right-handed golferit will be time to bring your hips into the equation. Their job is simple — to turn to the left as quickly and aggressively as possible.
The best way to execute this move is to think about turning your left hip open to the target. When done properly, this hip motion will seamlessly turn your backswing into a downswing, and you will be able to continue on through impact and into the finish. One of the important keys to keep in mind is the need to separate your upper body and your lower body during the transition. With your back turned toward the target and your hips turning toward the target, you should have a great deal of separation between your two halves.
Allow your lower body to lead the way and let your upper body and the club trail along behind. Once your lower body clears the hitting area, the club will begin to pick up speed and you will be on track for a powerful strike. It is often true that the most powerful players in the game are those who are able to create the greatest amount of separation in the swing.
If you can get your lower body turned well out in front of your upper body, you should be set for plenty of long shots with your driver and the rest of your clubs. It is hip action that makes this separation possible, so put this point at the top of your golf swing to-do list. Rotating your hips toward the target is a relatively simple action, however it can still go wrong.
One of the common mistakes made by amateur golfers is the tendency to come up off of their left heel as the downswing develops. This move may be in an effort to generate more power, but it actually does just the opposite. If you let your left heel come off the ground in the downswing, your rotation will be slowed and your swing will lose speed as a result. During your next practice session, focus on the behavior of your left foot for righties while working on hip rotation.Golf Lesson Analysis - Spinning Out Downswing (Fast Hips)
Does it want to come up off the turf as you approach impact?Drills to slow your hip turn will help you swing through the ball more effectively, as pro Zach Johnson demonstrates.
Golfers need to rotate their hips back and through. However, if your hips spin out too quickly coming down, your arms and club pull away from your body and you will hit pulls and slices. To correct this, you need to drills to slow down your hips and allow your arms to lead the way down.
To slow down his hips, PGA Tour player Zach Johnson tries to feel like his back faces the target as he swings his arms down in front of his body. He wants his chest to face the ball at impact. To groove that feel, Johnson uses the pump drill. He swings the club back to the top of his backswing, then starts down by dropping his arms halfway down.
He pauses there, then swings back to the top. He suggests getting the feel of pumping the arms up and down a few times before trying to hit balls with the drill. Fast hips pull your body out of the proper posture at impact.
Johnson uses the preview drill to establish a feel for what his posture should feel like at impact. He sets up to a ball with an iron and simulates an impact position.
He pushes his hands in front of the ball so his shaft leans toward the target. He opens his hips, but keeps his chest facing the ball. He shifts his weight onto his front foot and rises up a little on the toes of his back foot. When he swings a club, Johnson tries to return to that position, which forces his hips to move in sync with the rest of his body.
Instructor Chuck Quinton uses the belt buckle as a reference for creating a properly sequenced hip move. He wants golfers to slide or stack their hips over their front leg at impact without spinning them open. Quinton says it should feel as if your belt buckle points at or a little behind the ball at impact. To build that feel into your swing, Quinton suggests you hit ball with half swings using an iron. You should feel your hips slide forward and your front leg form a post for your body to rotate around.You may have been taught to take your hips and turn or rotate them from the top of the swing as fast as you can, and for certain types of golf swings, that's necessary.Wpf grid
In the Original Rotary Swingyou wanted to feel that you took everything and rotated it on the way down, because your arms were in a deep position, and they were going to stay there during the downswing. You were primarily motoring that downswing with the rotation of your body. That's a great way to play if you're not going to take the time to learn how to do everything as efficiently as possible, training your arms and hands on what to do with a golf club.
If you're a higher-handicap player who doesn't get to practice that much, gearing your game towards playing once or twice a month, not really hitting a lot of balls, the Original Rotary Swingor Rotary Swing 1. The Rotary Swing Tour goes beyond that. We're seeking optimum efficiency. We're going to take maximum advantage of our body's design and capabilities, producing the most efficient, powerful, and safe golf swing possible.
Hip Speed vs. Hand Speed in Golf Swing
In order to achieve such a perfect golf swingwe've researched which segments of the body need to fire, how, and in what sequence during the golf swing, in order to attain the highest efficiency of movement.
One of the things that our better players typically golfers with a single digit handicap often struggle with is taking that idea of rotation and getting the hips really open at impact, and going too far with it.
They start going from the top of the swing and turning their hips as fast as they can. Your legs and hips are so powerful that your upper body can't keep up; you spin your hips so fast that you get hung back.
This leads to a lot of blocked shots, coming way from the inside, getting stuck.
You've heard Tiger talk about this a hundred times, and it is certainly still a problem in his golf swing today. You spin those hips, and you've got all this tilt. You're going to be coming too far from the inside and, for golfers who aren't quite as skilled as Tiger, or just single-digit handicapped, it also leads to a lot of thin shots especially with the longer clubs, the fairway woods, off the deck.
We have a couple of drills that will help you start to change your movements and recognize the feeling of doing it correctly. These exercises will help dramatically, allowing you to feel much more on top of the ball and able to compress the golf ball rather than just spinning your hips.
Hip spinning is actually a very powerless feeling, because your angle of attack is wrong and your spine is leaning too far back, so you don't ever hit the ball solidly.Node list files in directory sync
Here's the first drill we're going to use to correct that problem. It's an extremely simple concept, but a lot of golfers struggle with it in practice. Here's how it works. We call this the Belt Buckle Drill because we're going to reference the position of your belt buckle, and pay attention to where that buckle is pointing at impact.Video Dashboard.
Video Menu. How fast should the hips and hands move in the golf swing? Can the hips move "too fast" in the down swing? Will moving the hips faster move the clubhead faster?
Jeffrey Broker, Assoc. Olympics Committee. Build the perfect golf swing following the most advanced online golf swing learning system! Validating Account Already have an account?Le collezioni
Click here to login. If you're really tired of struggling with golf and want to become the ball striker you've always dreamed of, Click here to learn about our Premium Membership. No Thanks - I'm still just looking around. I have had a lot of instruction over the years but never as complete and simple to understand.
Member Login. Email address. Remember Me. Forgot password? Register for free. Toggle navigation. Swing Performance Center Performance Center. Loading Video Video Dashboard Video Menu. Step 1 Weight Shift. Step 2 Core Rotation. Step 3 Lead Arm. Step 4 Golf Club. Step 5 Trailing Arm.
Bonus Content Advanced Training. Hip Speed vs. Hand Speed in Golf Swing. Description How fast should the hips and hands move in the golf swing?Many players are confused about how their hips and shoulders should move during their golf swing. Different swing theories seem contradictory, and often teachers do not make themselves clear. When we address the ball, we set up with our shoulders and hips parallel to our aim line--that is, our shoulders and hips are both aimed in the same direction.
When we begin our backswing, our shoulders move first while our hips try to remain in their address position for as long as possible without causing undue muscle tension.
Finally, the hips begin to turn so we can finish our backswing. The hips turn about half as much as the shoulders. The shoulders begin the backswing by turning away from the ball until the hands are at waist high. The shoulders may have turned as much as 60 to 75 degrees from the ball, and the hips begin their turn away from the ball at this point to finish the backswing.
When we start down, the sequence is just the opposite: The hips move first, pulling the shoulders behind them. Your hips continue to lead all the way through the downswing, turning past the ball and pulling the shoulder back into the same position they had at address at the moment you strike the ball.
At this point, the hips basically stop and the shoulders continue to turn past the hips to reach our finish position. If you find it difficult to hold your posture when you start your hips first--some people tilt away from the target too much--you can simply try to feel as if you are starting your hips and shoulders down together. You may have been told that an over-the-top swing is started by your shoulders, but this is not quite true.
Lesson Tee Live: Clear your hips the right way
The real problem in an over-the-top swing is that the arms are not moving properly and, as a result, they never really stopped moving in the first place. The arms and hands are moving straight up, typically because of a poor takeaway, and make a loop higher than the shoulders.
Learning to make a correct one-piece takeaway will often solve this problem. North Carolina native Mike Southern has been writing since He is the author of the instructional golf book "Ruthless Putting" and edited a collection of swashbuckling novels. Southern was trained in electronics at Forsyth Technical Community College and is also an occasional woodworker.
See how the shoulders turn first to start the backswing. The Takeaway The shoulders begin the backswing by turning away from the ball until the hands are at waist high. Sequence on the Downswing When we start down, the sequence is just the opposite: The hips move first, pulling the shoulders behind them. Coming Over the Top You may have been told that an over-the-top swing is started by your shoulders, but this is not quite true.
About the Author. Related Content. Beginner's Golf Tutorial.You get most of the power associated with your golf swing by the proper turning of your hips. Your hips, in conjunction with the arc of your swing, help to put all of the power you can into your shot.
In order to get the results you want with your golf game, you must learn how to properly turn your hips into your shot. Many hip-swinging exercises involve elaborate equipment that can take a while to set up and does not allow for a very comfortable swing. This method of learning to turn your hips is simple, and all it takes is practice to get it right. Your hips need to move in line with your arms and legs in order to create the right momentum in your golf swing.
If your hips get through the ball before your arms do, you will be missing out on a good portion of the power in your swing, and you will lose accuracy as well. Place a golf club on the ground and bring your feet in a straight line with the club. Make sure your feet are shoulder-width apart and your stance is comfortable. Take the second club and, with a hand on each end of the club, place the club against your waist parallel to the ground.
The club in your hands should be running the same direction as the club on the ground. It is important to have your hands at each end of the club in order to perform this exercise properly. Turn your hips. You are not executing any golf swing here, just trying to line things up and get used to how this exercise works.Should i go to the doctor quiz
With your hands at both ends of the club pressed against your waist, your arms and shoulders cannot help but move in concert with your hips. Much of the golf swing is feel. It has to feel right to be right. Take some time to move your hips back and forth with the club pressed against your waist and get used to the feeling of your shoulders moving together with your hips. If you do this every day, you will soon be able to determine when your hips and shoulders are moving together and when they are not.
Keep the club pressed against your waist and flex your knees as if you were going to get into your stance. Now move your hips back and forth again, this time paying attention to your knees. Your knees cannot help but move with your hips and shoulders when you have that club in your hands and pressed against your waist. Take some time to watch your hips move in concert with your knees, and get used to how it feels to have your hips, knees and shoulders all moving together.
To appreciate how important the hips are to a good golf swing, keep your knees flexed and remove the club that is pressed against your waist. Now try to move your knees, hips and shoulders together. You may notice that it is more difficult to do the exercise properly when the club is removed. Keep practicing this every day for at least 30 minutes at a time until you develop the feel of your hips, knees and shoulders moving together. George N.
Root III began writing professionally in Root III.
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